You see on Facebook or Instagram that a very hippie, sort-of friend of yours just got back from Bali, from a life-changing trip. You...

Earlier this summer, I decided to run an Instagram yoga challenge for two reasons: 1. To promote body positivity among all shapes, sizes...

About two years ago, I was teaching a (very) hot yoga class in a yoga studio and I invited my sister to come to the class. I got her set...

I am a runner. I say that with confidence and feeling like a fraud. I say it with pride and with annoyance. I hate running with a...

Building a business is hard work. It is it's own full time job. There are so many things you have to think about, from registering the...